Are you overweight? You have tried some of the best workouts you could in your locality, but to no avail. If that is the case, then you will want to get yourself some of the best workout videos. The following videos have been designed by some of the best personal trainers, or professionals who are experts in their field. See more book recommendations here.
INSANITY Base Kit
INSANITY Base Kit includes a nutrition guide, calendar to track your progress, and 10 intense DVDs for a great workout. Designed by personal trainer Shaun T, the10 workout DVDs will test your energy levels. It comes with polymeric drills and each workout is different from the other.
You got aerobic and anaerobic intervals which do not make you feel bored at al. You get to perform long bursts of exercises which come with short periods of rest. You will be happy to know that you have free online support tools which can help you stay motivated with round-the-clock access to fitness experts and peer support.
30 Day Shred
30 Day Shred is one of the toughest trainers you can ever meet. She is committed on getting huge results and this has made her design the 30 Day shred program where you got perform her 3-2-1 interval system which is a combination of abs, strength, and cardio which help you decrease your calories.
There are 20-minute workouts that increase with intensity each level. You will want to note that there is no resting between each short burst of exercise. That helps in getting quick results. All you need is a pair of small hand weights and a mat for the floor moves. That should get you started with her program.
Ballet Beautiful Total Body Workout
Ballet Beautiful Total Body Workout is a workout designed by Mary Helen Bowers, who was Natalie Portman’s trainer for Black Swan. You know that you are going to get results if you perform her total body workout. The good thing about her workout is that they can be performed by women who have given birth.
Most of the workouts are not too quick or fast, unlike others. The background music is just excellent and keeps you going. If you have recently given birth and want to get rid of those fat things and stomach fat, then this is the perfect workout for you, prepared by a trainer who was able to get a top actress in shape for a tedious role.
Hip Hop Abs DVD Workout
Hip Hop Abs DVD Workout like the name sounds is hip hop. When you want to work out to some groovy music, this is just the workout for you. You can get flat abs without having to do sit-ups and other strenuous workouts.
It also includes step-by-step nutrition guide, 30-day workout calendar, measurement card, and tape measure. Shaun T shows his Tilt, Tuck & Tighten methods to get six-pack abs and burning the fat.
Banish Fat Boost Metabolism
Are you overweight? You are not happy with the fact that everybody is making fun of your weight. Not anymore. Banish Fat Boost Metabolism is a workout session that helps you lose weight with one of the top trainers in Hollywood. Jillian Michaels worked with Natalie Portman for her role in Black Swan.
This is a 40-minute circuit workout which makes you work your way up. The workout session ensures that you lose weight where you want. As you do the workout your body improves its metabolism.
Shaun T’s Rockin’ Body
Looking for some inspiration to do workouts? Perhaps you need some music and exercise in your life. If so, then Shaun T’s Rockin’ Body DVD Workout is the best option for you. Using this DVD Workout, you can get rid of more than 1,300 calories in one day!
Yoga Meltdown is for people who like to enjoy a session of yoga and lose weight. Jillian Michaels show airs on NBC’s “The Biggest Loser,” and she comes up with a new yoga workout. The yoga sessions combines yoga power poses and training techniques, which can help you lose weight.
The workout consists of two complete 30-minute workouts that include a warm-up and cool. The music played during the workout is something that is to be mentioned which really motivates any individual.
Easy Yoga for Beginners with Christine Wushke
Are you interested in learning yoga? Perhaps, you want to lose weight and have a fit body. Then Easy Yoga for Beginners with Christine Wushke is meant for you. The yoga program comes with several health benefits. Since this yoga program involves simple poses, they can be performed by anybody.
The goal of this program is to relax your muscles and mind. It revitalizes the body and strengthens muscles. This helps you relax your mind and get rid of the tensions that bother you. It is important that you start your day on a positive note.
Personal Training with Jackie: Power Circuit Training
Personal Training with Jackie: Power Circuit Training is one of the best workouts you can lay your hands on. Jackie Warner is celebrity trainer & anchors the hit TV show “Work Out.” She also owns Beverly Hills gym, Sky Sport & Spa, is known for training some the best actors in Hollywood.
She commands $400 per hour. She offers you 5 powerful workout options for real body-changing results. You choose from 15-Minute Total Body Circuit, 40-Minute Total Body Circuit, 15-Minute Abs Only Circuit, 15-Minute Upper Body Circuit, and 15-Minute Lower Body Circuit.
Weight Watchers: 7-Day Tone & Burn
Weight Watchers: 7-Day Tone & Burn is a workout program for a whole week. This is a simple but effective weekly workout plan. The DVD comes with a 2 easy-to-follow 30-minute workouts which can be performed alternating days of the week for 6 days. There is one day rest. The first routine, the Burn Workout focuses on cardio.
The second routine, the Tone Workout offers total body sculpting and is designed to strengthen your body and elevate your heart rate. This helps in improving your burn out. There is beginner, intermediate and advanced programs which help you choose the option, which you want. Depending on your speed, you can choose the workout program.